Dylan Wk 18

SQUAT
165 → 205 → 245 → 285 → 325
BENCH
135 → 170 → 205 → 235 → 270
ROW
95 → 120 → 145 → 165 → 190
Cat Monday GIF
SQUAT (LIGHT)
165 → 205 → 245 → 245
OVERHEAD PRESS
80 → 95 → 110 → 125
DEADLIFT
205 → 250 → 290 → 330
Cat Wednesday GIF
SQUAT
165 → 205 → 245 → 285 → 335 (x3)
Backoff: 245 x 8
BENCH
135 → 170 → 205 → 235 → 275 (x3)
Backoff: 205 x 8
ROW
95 → 120 → 145 → 165 → 195 (x3)
Backoff: 145 x 8
Cat Friday GIF