Dylan Wk 11

SQUAT
140 → 170 → 205 → 240 → 275
BENCH
115 → 140 → 170 → 195 → 225
ROW
80 → 100 → 120 → 140 → 160
Cat Monday GIF
SQUAT (LIGHT)
140 → 170 → 205 → 205
OVERHEAD PRESS
70 → 85 → 95 → 110
DEADLIFT
175 → 210 → 245 → 280
Cat Wednesday GIF
SQUAT
140 → 170 → 205 → 240 → 280 (x3)
Backoff: 205 x 8
BENCH
115 → 140 → 170 → 195 → 230 (x3)
Backoff: 170 x 8
ROW
80 → 100 → 120 → 140 → 165 (x3)
Backoff: 120 x 8
Cat Friday GIF